Fruits for your Acne

You don’t have to go to the doctor to treat your acne. Sometimes all you need is a trip to the grocery store or the market to get your problem with acne done. It is a fact that fruits are good for the body’s overall health. But it can also be very helpful in treating acne. Fruits may not be the fastest way to get rid of acne but they also have the most minimal side effect. Unlike those prescription medicines, skincare products and antibiotics, fruits do not cause peeling, redness, or dryness. So going organic and natural has its own advantages.

Some of these fruits are good to eat that you just want to peel off their skin and get them straight your mouth. It is tempting. But you can always use the half or one-third of it and eat the rest anyway. Here are some fresh fruits that are so yummy and good for your skin.

  • PAPAYA. There is a reason why papaya is a popular ingredient in beauty products. Instead of buying those skincare products, why not buy a whole fruit in the market. It is an effective acne fighting ingredient since it removes dead skin cells and excess oil. Also it has papain – an enzyme that prevents inflammation and formation of pus.
  • ORANGES OR LEMONS. Both are good astringent. If you don’t know which one to choose, just think about which one appeals to your taste more. Oranges and lemons have citric acid that is good for exfoliation. And it is a fact that almost all citric fruits contain vitamin C which is really healthy for the skin.
  • BANANA. The good part of using this fruit is that you don’t have to throw away anything. Eat the banana and use its skin for your acne. Peel off its skin and rub it on your face gently. Banana has lutein that is one of the most effective antioxidant. It lessens inflammation, redness, and swelling. Also, it helps in new skin cell generation.
  • STRAWBERRY. Strawberries are fruits that contain a high amount of salicylic acid. Salicylic acid is a popular ingredient in most acne-fighting skincare products. It is a good for removing dead skin cells, unclogging pores, and counteracting bacteria that causes acne. Though most of the time, strawberry is mixed with honey when creating an acne remedy home recipe.

So, there are some of the fruits that are good for the skin. They are easy to find and easy to use too. Next time, when you think it’s quite expensive, hassle, or unnecessary for you go on a trip to a dermatologist, why don’t you try some of these delicious fresh fruits to help you with your acne.